Adults
- Individual and group psychotherapy for a range of mental health difficulties
- Psychological counselling, including support for parents facing parenting challenges
- Support in crisis situations
Psychological practice in Szczecin
Anna Jaskulska
Psychologist and psychotherapist. I help adults, adolescents and children find a place of their own — a safe space for change, self-understanding and building relationships.
About me
Working with people who want change
My name is Anna Jaskulska. I am a psychologist, psychotherapist and hypnotherapist (education and experience). I live and work in Szczecin, where I run the Własne Miejsce (A Place of One's Own) therapy office — in the Pogodno district, in a green and quiet neighbourhood, providing my clients and myself with a safe space for meetings and therapeutic work.
I am passionate about working with people who want change in various aspects of their lives. I work with adults as well as adolescents aged 14 and above, and with children. For adults I provide individual and group psychotherapy, couples therapy and psychological counselling — helping with problems concerning mental health, relationships, phobias and mood disorders, and offering support in crisis situations. I also work with parents facing parenting challenges, as well as pregnant women and new mothers adjusting to their new role.
I help adolescents with difficulties concerning identity, self-esteem, self-destructive or aggressive behaviours, and building relationships with peers. For children, I run activities that develop cognitive skills and strengthen self-esteem. I conduct sessions in Polish and English, in my office and online.
What I offer
What I can help with
I provide individual, group and couples psychotherapy as well as psychological counselling, tailored to the client's age and situation.
Couples
- Frequent conflicts and communication difficulties
- Emotional distance and a crisis of trust
- Making joint decisions together
Adolescents
- Difficulties with self-esteem and identity
- Self-destructive behaviours
- Building peer relationships
- Support in crisis situations
Children
- Difficulties with self-esteem
- Social and school-related difficulties
- Aggressive behaviours
I work in Polish and English. Online sessions are possible in justified cases.
“It's not what happens to you, but how you react to it that matters.”
How I work
From the first meeting to working together
First meeting
The first session can feel stressful, especially for people who have never used psychological support before — anxiety or nervousness is a completely normal reaction to a new situation. It's simply a conversation, during which I try to get to know the client and understand — in their own words — what the problem is and how it affects their life. Together we agree on the kind of work and the goal of therapy or counselling. Sometimes this takes a few meetings.
Psychological support and consultation
A short-term form of work, usually taken up in crisis situations or to address specific difficulties — grief, a breakup or infidelity, parenting challenges, difficulties with identity, self-esteem or forming peer relationships, conflicts at work, or problems with assertiveness.
In crisis situations, sessions are scheduled according to the client's needs, including outside standard office hours.
Individual psychotherapy
A medium- or long-term form of work for people whose psychological difficulties negatively affect many aspects of their life — neurotic disorders, low mood, personality disorders, or the effects of trauma. We work together on recognising and changing the patterns that shape how they feel and how they build relationships with others.
Couples therapy
A short- or medium-term form of work for people who want to better understand the difficulties arising in their relationship and work together to find ways to overcome them — frequent conflicts, communication problems, emotional distance, a crisis of trust, or difficulties making joint decisions. It relies on the commitment of both partners and joint work with the therapist, aiming for better mutual understanding and new ways of communicating.
Group psychotherapy
Working in a group of people experiencing similar difficulties — allows for forming more interpersonal relationships than individual therapy and for learning from other participants.
Before joining a group, individual consultations take place to check whether this form of work will be suitable and safe for the client.
“The longest journey of my life was the journey to my own self.”
Contact
Would you like to get in touch?
Use the details below to schedule a consultation.
- Phone
- +48 609 321 170
- Address
- ul. Adama Mickiewicza 118/3, 71-140 Szczecin, Poland